The course that will teach you how to remaster your diet...

For a lighter and healthier you.

Are you ready to transform your health and feel your best?   In just 21 days, our real-food course will guide you step-by-step away from processed foods toward a healthier, lighter version of yourself. Whether you're looking to lose weight, boost your energy, or adopt healthier habits, this course provides the tools and knowledge you need to achieve lasting results.

Over the course of three weeks, you’ll learn how to nourish your body with whole, unprocessed foods, create sustainable lifestyle changes, and build a routine that supports your health goals. Each module is designed to provide practical, actionable steps that are easy to follow, allowing you to make meaningful progress every day.

Expect to feel more energized, mentally clear, and confident as you progress through the course. From understanding the impact of processed foods on your body to learning how to integrate nutrient-rich meals into your daily routine, this course is tailored to support you in making simple yet powerful changes.

By the end of the program, you’ll not only see physical changes but also feel empowered with the knowledge and tools to maintain a healthy, balanced lifestyle. Start your journey today and unlock a lighter, healthier you!

Course curriculum

    1. Lesson 1: You are what you eat...

    2. Lesson 2: Setting Your Goals for the Next 21 Days

    3. Lesson 3: Understanding Processed Foods and Their Impact

    4. Lesson 4: Practical tips for reducing processed foods

    5. Week 1 - meal plan

    1. Lesson 1: Identify the biological and psychological causes of cravings.

    2. Lesson 2: Emotional eating

    3. Lesson 3: Mindful eating

    4. Week 2 meal plan

    1. Lesson 1: Building balanced meals

    2. Lesson 3: Healthy Eating on a Budget

    3. Lesson 2: Understanding Carbohydrates

    4. Lesson 3: Sugar Shock: The Hidden Dangers in Your Diet

    5. Week 3 meal plan

    1. Lesson 1: Adapting to life's changes

    2. Lesson 2: Practicing balance and flexibility

    3. Lesson 3: Continuous learning and improvement

    4. Lesson 4: Inspiring others

    1. Course summary and next steps

    2. Survey

Count me in! I'm ready to get started.

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I Quit Processed Food

What to expect in the 21 day real-food reset

  • Comprehensive 21-Day Plan – Follow a step-by-step program that guides you through 3 weeks of simple, sustainable changes for lasting results.

  • Eliminate Processed Foods – Learn to identify processed foods, understand their impact on your health, and replace them with nourishing whole-food alternatives. This section provides practical tips, simple swaps, and a guide to reading labels to help you confidently embrace a cleaner, healthier diet.

  • Boost Your Energy – Experience a natural increase in energy levels by fueling your body with clean, whole foods.

  • Simple and Delicious Meal Plans – 3 week menu plan with recipe and ingredients list. Enjoy easy-to-follow meal plans with delicious whole food recipes that make healthy eating effortless.

  • Increased Mental Clarity – Remove the brain fog associated with processed foods and experience sharper focus and mental clarity.

  • Sustainable Habits – Build lasting habits that you can continue long after the course is complete, supporting a healthier lifestyle.

  • Holistic Approach – Focus on overall well-being, including physical, mental, and emotional health, to create a balanced, healthy life.

  • Achieve Lasting Weight Loss – By nourishing your body with whole foods, you’ll naturally shed excess weight and feel more confident in your skin.

Meet your instructor

Hello, I’m Dianne Ward, your trusted partner in nutrition and the transformative power of whole foods.
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With years of research and hands-on experience, I’ve dedicated my career to understanding how food impacts our bodies and overall well-being. My mission is to empower individuals like you to make informed, sustainable choices that lead to vibrant health and lasting wellness.
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A few years ago, I was caught in the cycle of junk food—prioritizing convenience and flavor over nourishment, without realizing the toll it was taking on my body. But then came a pivotal moment that changed everything. I began to explore how food truly interacts with our bodies and discovered the profound impact of eating intentionally.
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Since then, I’ve immersed myself in the science of nutrition, and with a team of nutritionist have created a program to nourish and energize from within. Through this course, I’m here to share the tools, strategies, and insights that transformed my life, so you can experience the same change.
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​ Are you ready to take that first step toward a healthier, happier you? Let’s make it happen—together.
Let's enroll!

FAQ

  • What is the I Quit Processed food course about?

    This course is designed to help you remove processed foods from your diet and transition to a whole foods lifestyle. Over 21 days, you’ll follow a step-by-step plan that includes simple meal plans, expert guidance, and practical tips to help you feel lighter, healthier, and more energized.

  • Do I need to be an expert in nutrition to take this course?

    No! The course is beginner-friendly and designed for anyone, regardless of your experience with nutrition. We break things down into simple, actionable steps, so you’ll feel supported every step of the way.

  • What kind of meals will I be eating?

    You’ll be eating delicious whole, unprocessed foods, with a focus on fresh fruits, vegetables, lean proteins, and healthy fats. The course includes meal plans and easy-to-follow recipes that will make healthy eating enjoyable and sustainable.

  • Will I need to buy special ingredients or equipment?

    Most of the ingredients used in the course are common and easy to find in your local grocery store. You won’t need any special equipment beyond basic kitchen tools.

  • How much time do I need to dedicate to the course each day?

    Each day, you'll spend about 20-30 minutes on the course material, plus additional time for meal prep and cooking. The plan is designed to fit easily into your busy schedule.

  • Do I need to exercise while taking the course?

    Exercise is not required, but adding movement to your daily routine can help you achieve even better results. The course focuses primarily on nutrition, but we encourage staying active to enhance your health journey.

  • Is there a refund policy?

    Yes! We offer a 30-day money-back guarantee. If you feel the course isn’t right for you, simply reach out within 30 days for a full refund.

  • How do I access the course materials?

    Once you enroll, you’ll receive access to the course through our online platform. You can log in anytime, from anywhere, to view lessons, download resources, and track your progress.

What the experts are telling us

Leading experts in nutrition, Dr Tim Spectre and Dr Carlos Monteiro explain the profound effects of processed foods on our body....

"The overconsumption of ultra‐processed foods is one of the biggest drivers of chronic diseases today,” notes Dr. Tim Spector, emphasizing that our health is deeply influenced by what we’ve lost in our diets—not just what we eat. Similarly, Dr. Carlos Monteiro, one of the architects of the NOVA food classification system, has stated, “Our research clearly shows that diets high in ultra‐processed foods are closely linked to obesity, diabetes, and cardiovascular diseases.” Observations from Blue Zones further support these views, where centenarian communities thrive on traditional, whole-food diets that shun modern processed fare.
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Social proof: testimonials

“I Quit Processed Foods' course was a game-changer for me! It helped me ditch unhealthy habits and opt for real, whole foods with easy tips and delicious recipes. The main thing was not having to think about meals - it was all mapped out for me. I feel healthier, more energized, and so much better overall. Highly recommend!”

Caroline E

“Signing up for this course was one of the best decisions I’ve made for my health. I always knew I should cut back on processed foods, but I didn’t know where to start. This program made it easy with clear guidance, and a simple meal plan. I’ve lost 7 kg, but more importantly, I feel amazing. My energy levels have skyrocketed, and I’ve even inspired my partner to join me on this journey. If you’re thinking about it, don’t hesitate—this course is a game-changer!”

Michael R

“I joined I Quit Processed Food - 21 Days to a Lighter and Healthier You out of curiosity, but it has completely transformed the way I eat and feel. The meal plan was so easy to follow, and I loved that it focused on simple ingredients I already had in my kitchen. By the end of the course, I felt lighter, more energetic, and even noticed my skin looking clearer. The best part? I can still satisfy my sweet tooth because I’ve discovered so many delicious and healthy alternatives. This course was worth every penny!”

Emma T

Bonus offer

As a special bonus for enrolling in our course, you'll receive our exclusive recipe eBook, Desserts and Treats Reimagined. This mouthwatering collection features wholesome, guilt-free treats crafted from real, whole foods. Satisfy your cravings while nourishing your body — because healthy can be delicious too!

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Open the door to...

  • Fewer cravings;
  • Sustainable weight loss;
  • Improved sleep;
  • Reduced stress;
  • Enhanced focus;
  • Long-lasting energy;
  • Better stamina;
  • Radiant complexion;
  • Improved metabolism;
  • Healthier hair;
  • Better mood;
  • Overall confidence boost.

Say goodbye to...

  • Reliance on Ultra-Processed Foods
  • Hidden Sugars and Additives
  • Unstable Energy Levels
  • Digestive Discomfort
  • Confusing Nutritional Misinformation
  • The Diet Rollercoaster
  • Elevated Chronic Disease Risks
  • Missed Longevity Opportunities
    • and more...
    I'm so confident in the value and transformative potential of this course. That's why I offer a 100% satisfaction guarantee. I stand behind the quality of the content and the impact it can have on your life. If, for any reason, you are not completely satisfied with the course within 14 days from the date of purchase, we will gladly refund your investment. We believe in your success and want you to feel confident in your decision to enroll in our course. Your satisfaction is our top priority, and we are committed to providing you with an exceptional learning experience.

    Unleash your best self, beginning now.

    Enroll today

    Pricing

    Launch Offer: Enroll in I Quit Processed Food – 21 Days to a Lighter and Healthier You at our launch price of $27 (full price: $97). This exclusive introductory price is available for a limited time.