The program that will teach you how to remaster your diet...

​The 'I Quit Processed Food' 21-Day program is your gentle, step-by-step guide to embracing real, nourishing foods—without the stress or confusion. It’s about finding balance, feeling amazing, and reconnecting with what truly nourishes you. ​

Change is simpler than you think. Imagine waking up with more energy, feeling lighter in your body, and confident in the choices you make every day. That’s the power of saying goodbye to ultra-processed foods. ​

If you’re ready to feel stronger, more vibrant, and fully in control of your health, let’s begin this journey together.

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Why this program works

The step-by-step approach that makes healthy eating simple and sustainable

  • Complete 21-Day Meal Plan including shopping list – enjoy balanced, filling and satisfying meals for breakfast, lunch, dinner, and snacks, with simple, delicious recipes.

  • Real, Whole-Food Focus – Fuel your body with natural, nourishing ingredients—no fads, no strange substitutes.

  • Feel Better, Naturally – experience less bloating, more energy, and freedom from sugar crashes.

  • Support that Lasts – Stay motivated with expert guidance.

Snapshot of week one meal plan

Here’s a sneak peek at the Week 1 Meal Plan – our meal plan includes a complete shopping list for each week, simple and delicious whole-food recipes, and flexible options for variations. Whether you're cooking for yourself or your family, we set the foundation for success with nourishing meals that are easy to prepare and satisfying to eat.

Who is this program for?

Busy people who want simple, nutritious meals

People who need the stress taken out of what to eat and cook

Anyone feeling tired or bloated.

Health-conscious – looking for an easy, guided approach to eating real, whole foods.

People confused about healthy eating – wanting clarity on what to eat and how to create balanced, satisfying meals.

Those craving lasting habits and build healthy eating habits for life.

Snack lovers who want to enjoy decadent treats while staying healthy and energized.
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Social proof: testimonials

“I Quit Processed Foods' course was a game-changer for me! It helped me ditch unhealthy habits and embrace real, whole foods with easy tips and delicious recipes. The main thing was not having to think about meals - it was all mapped out for me.   I feel healthier, more energized, and so much better overall. Highly recommend!”

Caroline E, Australia

“I joined I Quit Processed Food out of curiosity, but it has completely transformed the way I eat and feel. The meal plan was so easy to follow, and I loved that it focused on  ingredients I already had in my kitchen. By the end of the course, I felt lighter, more energetic, and my skin is clearer. This course was worth every penny.”

Emma T, UK

“Signing up for the course was one of the best decisions I've made.  I always knew I should cut back on processed food, but didn't know where to start.  This program made it easy with the clear guidance.  I've lost 7kgs, but more importantly, I feel amazing.  My energy levels have skyrocketed.  If you're thinking about it, don't hesitate, this course is a game changer.”

Michael K, UK

The Details...

What you'll find inside the program

    1. Lesson 1: You are what you eat...

    2. Lesson 2: Setting Your Goals for the Next 21 Days

    3. Lesson 3: Understanding Processed Foods and Their Impact

    4. The Truth About "Low-Fat" Foods

    5. Lesson 4: Practical tips for reducing processed foods

    6. Week 1 - meal plan

    1. Lesson 1: Identify the biological and psychological causes of cravings.

    2. Lesson 2: Emotional eating

    3. Lesson 3: Mindful eating

    4. Week 2 meal plan

    1. Lesson 1: Building balanced meals

    2. Lesson 3: Healthy Eating on a Budget

    3. Lesson 2: Understanding Carbohydrates

    4. Lesson 3: Sugar Shock: The Hidden Dangers in Your Diet

    5. Week 3 meal plan

    1. Lesson 1: Adapting to life's changes

    2. Lesson 2: Practicing balance and flexibility

    3. Lesson 3: Continuous learning and improvement

    4. Lesson 4: Inspiring others

    1. Course summary and next steps

    2. Survey

    3. BONUS: Sweets re-imagined.

FAQ

  • What is the I Quit Processed food course about?

    This course is designed to help you remove processed foods from your diet and transition to a whole foods lifestyle. Over 21 days, you’ll follow a step-by-step plan that includes simple meal plans, expert guidance, and practical tips to help you feel lighter, healthier, and more energized.

  • What if I don't have time?

    This plan fits into busy lifestyles, with easy meals & flexible steps.

  • What kind of meals will I be eating

    You’ll be eating delicious whole, unprocessed foods, with a focus on fresh fruits, vegetables, lean proteins, and healthy fats. The course includes meal plans and easy-to-follow recipes that will make healthy eating enjoyable and sustainable. Most importantly, the meal plan takes out the anxiety and uncertainty about what to prepare for your meals.

  • Will I need to buy special ingredients or equipment?

    Most of the ingredients used in the course are common and easy to find in your local grocery store. You won’t need any special equipment beyond basic kitchen tools.

  • Is there a refund policy?

    Yes! We offer a 14-day money-back guarantee. If you feel the course isn’t right for you, simply reach out within 14 days for a full refund.

  • How do I access the program details?

    Once you enroll, you’ll receive access to the course through our online platform. You can log in anytime, from anywhere, to view lessons, download resources, and track your progress.

  • What if I slip up?

    This course isn’t about perfection—it’s about progress. Every small change you make brings you closer to feeling healthier and more energized. If you slip up, don’t stress or feel like you’ve failed. Just acknowledge it, learn from it, and keep moving forward. What matters most is consistency over time, not perfection in every moment. Every meal is a new opportunity to make a better choice!

Refund policy

I'm so confident in the value and transformative potential of this program. That's why I offer a 100% satisfaction guarantee. If, for any reason, you are not completely satisfied with the course within 14 days from the date of purchase, we will gladly refund your investment. We believe in your success and want you to feel confident in your decision to enroll in our course. Your satisfaction is our top priority, and we are committed to providing you with an exceptional learning experience.

Bonus offer

As a special bonus for enrolling in our course, you'll receive our exclusive recipe eBook, Desserts and Treats Reimagined. This mouthwatering collection features wholesome, guilt-free treats crafted from real, whole foods. Satisfy your cravings while nourishing your body — because healthy can be delicious too!
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Everything you need is right here to remaster your diet for success.