The course that will teach you how to remaster your diet...

For a lighter and healthier you.

Are you ready to transform your health and feel your best?   In just 21 days, our real-food course will guide you step-by-step away from processed foods toward a healthier, lighter version of yourself. Whether you're looking to lose weight, boost your energy, or adopt healthier habits, this course provides the tools and knowledge you need to achieve lasting results.

Over the course of three weeks, you’ll learn how to nourish your body with whole, unprocessed foods, create sustainable lifestyle changes, and build a routine that supports your health goals. Each module is designed to provide practical, actionable steps that are easy to follow, allowing you to make meaningful progress every day.

Expect to feel more energized, mentally clear, and confident as you progress through the course. From understanding the impact of processed foods on your body to learning how to integrate nutrient-rich meals into your daily routine, this course is tailored to support you in making simple yet powerful changes.

By the end of the program, you’ll not only see physical changes but also feel empowered with the knowledge and tools to maintain a healthy, balanced lifestyle. Start your journey today and unlock a lighter, healthier you!

Course curriculum

    1. Lesson 1: You are what you eat...

    2. Lesson 2: Setting Your Goals for the Next 21 Days

    3. Lesson 3: Understanding Processed Foods and Their Impact

    4. Lesson 4: Practical tips for reducing processed foods

    5. Week 1 - meal plan

    1. Lesson 1: Identify the biological and psychological causes of cravings.

    2. Lesson 2: Emotional eating

    3. Lesson 3: Mindful eating

    4. Week 2 meal plan

    1. Lesson 1: Building balanced meals

    2. Lesson 3: Healthy Eating on a Budget

    3. Lesson 2: Understanding Carbohydrates

    4. Lesson 3: Sugar Shock: The Hidden Dangers in Your Diet

    5. Week 3 meal plan

    1. Lesson 1: Adapting to life's changes

    2. Lesson 2: Practicing balance and flexibility

    3. Lesson 3: Continuous learning and improvement

    4. Lesson 4: Inspiring others

    1. Course summary and next steps

About this course

  • $27.00
  • 19 lessons

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I Quit Processed Food

What to expect in the 21 day real-food reset

  • Comprehensive 21-Day Plan – Follow a step-by-step program that guides you through 3 weeks of simple, sustainable changes for lasting results.

  • Eliminate Processed Foods – Learn how to remove processed foods from your diet and replace them with whole, nutrient-rich options.

  • Boost Your Energy – Experience a natural increase in energy levels by fueling your body with clean, whole foods.

  • Simple and Delicious Meal Plans – 3 week menu plan with recipe and ingredients list. Enjoy easy-to-follow meal plans with delicious whole food recipes that make healthy eating effortless.

  • Increased Mental Clarity – Remove the brain fog associated with processed foods and experience sharper focus and mental clarity.

  • Sustainable Habits – Build lasting habits that you can continue long after the course is complete, supporting a healthier lifestyle.

  • Holistic Approach – Focus on overall well-being, including physical, mental, and emotional health, to create a balanced, healthy life.

  • Achieve Lasting Weight Loss – By nourishing your body with whole foods, you’ll naturally shed excess weight and feel more confident in your skin.

How we roll...

  • Swap bottled satay sauce for...

    Make your own in seconds with natural peanut butter, lemon juice, date syrup, organic fish sauce, chilli - no preservatives, no thickeners or emulsifiers.

  • Swap shop bought muesli bars for...

    Make your own with oats, banana, cashews, cinnamon and dark chocolate bits.

  • Swap high sugar packaged cereal for...

    Make your own delicious overnight oats with chia seeds, Greek yoghurt, blueberries and goji berries and a dollop of tahini paste.

FAQ

  • What is the I Quit Processed food course about?

    This course is designed to help you remove processed foods from your diet and transition to a whole foods lifestyle. Over 21 days, you’ll follow a step-by-step plan that includes simple meal plans, expert guidance, and practical tips to help you feel lighter, healthier, and more energized.

  • Do I need to be an expert in nutrition to take this course?

    No! The course is beginner-friendly and designed for anyone, regardless of your experience with nutrition. We break things down into simple, actionable steps, so you’ll feel supported every step of the way.

  • What kind of meals will I be eating?

    You’ll be eating delicious whole, unprocessed foods, with a focus on fresh fruits, vegetables, lean proteins, and healthy fats. The course includes meal plans and easy-to-follow recipes that will make healthy eating enjoyable and sustainable.

  • Will I need to buy special ingredients or equipment?

    Most of the ingredients used in the course are common and easy to find in your local grocery store. You won’t need any special equipment beyond basic kitchen tools.

  • How much time do I need to dedicate to the course each day?

    Each day, you'll spend about 20-30 minutes on the course material, plus additional time for meal prep and cooking. The plan is designed to fit easily into your busy schedule.

  • Do I need to exercise while taking the course?

    Exercise is not required, but adding movement to your daily routine can help you achieve even better results. The course focuses primarily on nutrition, but we encourage staying active to enhance your health journey.

  • Is there a refund policy?

    Yes! We offer a 30-day money-back guarantee. If you feel the course isn’t right for you, simply reach out within 30 days for a full refund.

  • How do I access the course materials?

    Once you enroll, you’ll receive access to the course through our online platform. You can log in anytime, from anywhere, to view lessons, download resources, and track your progress.

Meet your instructor

Hi there, I'm Dianne Ward, a passionate authority in nutrition and the transformative power of whole foods. With years of dedicated study and research into the impact of food on health, I bring a wealth of knowledge and experience to this course, empowering individuals to make healthier choices for long-lasting wellness. A few years back, I was all about junk food, living for taste and quick fixes without thinking twice about what it was doing to my body. Then one day, I had this wake-up call—I realized I needed to change. That’s when I started learning about how food really works in our bodies. I dug into nutrition, wanting to know how to eat in a way that made me feel genuinely good, not just in the moment but in the long run...and sustainable. Since then, I’ve been studying the science of nutrition, creating whole-food recipes that aren’t just delicious but actually make you feel better from the inside out. Now, I’m excited to share what I’ve learned so you can feel that difference too. Ready to make a change? Let’s do this together.
Let's enroll!

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Open the door to...

Fewer cravings; Sustainable weight loss; Improved sleep; Reduced stress; Enhanced focus; Long-lasting energy; Better stamina; Radiant complexion; Improved metabolism; Healthier hair; Healthier relationships (due to better mood); Overall confidence boost.
I'm so confident in the value and transformative potential of this course. That's why I offer a 100% satisfaction guarantee. I stand behind the quality of the content and the impact it can have on your life. If, for any reason, you are not completely satisfied with the course within 14 days from the date of purchase, we will gladly refund your investment. We believe in your success and want you to feel confident in your decision to enroll in our course. Your satisfaction is our top priority, and we are committed to providing you with an exceptional learning experience.

Unleash your best self, beginning now.

Enroll today